Hi, I’m Meghan.
Thank you for being here. Food to me is the most powerful catalyst that brings people together. Sitting around a table, engaging in conversation with strangers or friends creates community, connection, empowerment and nourishment. My mission is to inspire you to slow down and savor the moments that truly matter. I take joy in teaching the art of slow cooking and reveling in the richness of seasonal produce. I want to help you connect to yourself, others, your food, and the planet. Let's get back to our roots and dig in.
I am a Certified Natural Food Chef through the Nutrition Therapy Institute as well as a Holistic Health Coach through the Institute for Integrative Nutrition.
My Approach
“How we eat is how we live.” -Alice Waters
In a world overflowing with nutritional, lifestyle, and dietary information, it can be overwhelming to know what to listen to. I firmly believe that the foundation of our health lies in what we choose to nourish our bodies with, and the quality of our food plays a crucial role in that. We are constantly inundated with advice on how to slow down, yet this concept is unique for each individual. My aim is to help you peel back the layers and silence the noise to uncover what truly matters in your life. We’ll begin with the vital choices we make about our food, because trust me—it’s all interconnected.